The Stress Survival Guide for Teens

The Stress Survival Guide for Teens

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684033911
Pages 200 pages
The Stress Survival Guide for Teens
Language: en
Pages: 200
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12 - Publisher: Instant Help Books

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Gu
The Stress Survival Guide for Teens
Language: en
Pages: 224
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide
The Teen Girl's Survival Guide
Language: en
Pages: 176
Authors: Lucie Hemmen
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2015-11-01 - Publisher: Instant Help Publications

Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the
The Teen Survival Guide to Dating & Relating
Language: en
Pages: 245
Authors: Annie Fox
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2005 - Publisher: Annie Fox Books (Free PDF)

Advises teens on their feelings, looks, relationships, friendships, problems with parents and siblings, and dealings with teachers, employers, and coaches.
The Gifted Teen Survival Guide
Language: en
Pages: 302
Authors: Judy Galbraith
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-05-31 - Publisher: Free Spirit Publishing

Meet the social, emotional, and educational needs of gifted students with the fifth edition of this classic bestseller. Support the social, emotional, and educa
The PTSD Survival Guide for Teens
Language: en
Pages: 160
Authors: Sheela Raja
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-02-02 - Publisher: New Harbinger Publications

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offe
The Anxiety Survival Guide for Teens
Language: en
Pages: 208
Authors: Jennifer Shannon
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminati
The PTSD Survival Guide for Teens
Language: en
Pages: 152
Authors: Sheela Raja
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-02-02 - Publisher: Instant Help Solutions

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evi
The Two Truths about Love
Language: en
Pages: 216
Authors: Jason B Fischer
Categories: Family & Relationships
Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this t
The Teen Girl's Survival Guide
Language: en
Pages: 176
Authors: Lucie Hemmen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-11-01 - Publisher: New Harbinger Publications

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the