The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.


Author
Publisher Instant Help Publications
Release Date
ISBN 9781684030187
Pages 136 pages
The Stress Reduction Workbook for Teens
Language: en
Pages: 136
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-08-01 - Publisher: Instant Help Publications

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mind
The Relaxation and Stress Reduction Workbook for Teens
Language: en
Pages: 184
Authors: Michael A. Tompkins
Categories: Anxiety in adolescence
Type: BOOK - Published: 2018 - Publisher: Instant Help Publications

Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help c
The Stress Reduction Workbook for Teens
Language: en
Pages: 136
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-08-01 - Publisher: New Harbinger Publications

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress re
The Stress Reduction Workbook for Teens
Language: en
Pages:
Authors: Gina Biegel
Categories:
Type: BOOK - Published: 2017-08 - Publisher:

RELAXATION AND STRESS REDUCTION WORKBOOK FOR TEENS
Language: en
Pages:
Authors: MICHAEL A. TOMPKINS AND JONATHAN R. BARKIN
Categories:
Type: BOOK - Published: 2020 - Publisher:

Stress Reduction Workbook for Teens
Language: en
Pages: 122
Authors: Gina M. Biegel
Categories:
Type: BOOK - Published: 2018-09-20 - Publisher:

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mind
The Relaxation and Stress Reduction Workbook for Teens
Language: en
Pages:
Authors: Michael Tompkins
Categories:
Type: BOOK - Published: 2018-03 - Publisher:

Stress Reduction Workbook for Teens
Language: en
Pages:
Authors: Talia Platz
Categories:
Type: BOOK - Published: - Publisher:

Relaxation and Stress Reduction Workbook for Teens
Language: en
Pages: 236
Authors: Michael A. Tompkins
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-28 - Publisher:

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help cl
Stress Reduction Workbook for Teens
Language: en
Pages: 62
Authors: Less Stressed Teens
Categories:
Type: BOOK - Published: 2018-02-24 - Publisher:

Stress Reduction Workbook For Teens With Empowering Words. This Stress Reduction Workbook For teens is great for them who suffer with stress, anxiety and worryi