The Self-Harm Workbook for Teens

The Self-Harm Workbook for Teens

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684033676
Pages 176 pages