The OCD Workbook for Teens

The OCD Workbook for Teens

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions. This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684036363
Pages 160 pages
The OCD Workbook for Teens
Language: en
Pages: 160
Authors: Jon Hershfield
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03 - Publisher: Instant Help Books

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Language: en
Pages: 136
Authors: Jon Hershfield
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications

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Language: en
Pages: 0
Authors: Jon Hershfield
Categories:
Type: BOOK - Published: 2021-08-16 - Publisher:

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Language: en
Pages: 135
Authors: Timothy A. Sisemore
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2010 - Publisher: Instant Help Books

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Language: en
Pages: 254
Authors: Bruce M. Hyman
Categories: Psychology
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications

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Language: en
Pages: 196
Authors: Anthony Bishop
Categories:
Type: BOOK - Published: 2021-11-23 - Publisher: Rockridge Press

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Language: en
Pages: 256
Authors: Patricia Zurita Ona, Psy.D
Categories: Self-Help
Type: BOOK - Published: 2019-12-19 - Publisher: Jessica Kingsley Publishers

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Language: en
Pages:
Authors: Christina J. Taylor
Categories:
Type: BOOK - Published: 2016-02-15 - Publisher:

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Language: en
Pages: 374
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

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Language: en
Pages: 352
Authors: Bruce Hyman
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life