The Self-Harm Workbook for Teens

The Self-Harm Workbook for Teens

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684033676
Pages 176 pages
The Self-Harm Workbook for Teens
Language: en
Pages: 176
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-09 - Publisher: Instant Help Books

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfuln
The Mindfulness Workbook for Teen Self-Harm
Language: en
Pages: 176
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world
MINDFULNESS WORKBOOK FOR TEEN SELF-HARM
Language: en
Pages:
Authors: GINA M. BIEGEL AND STACIE. COOPER
Categories:
Type: BOOK - Published: 2020 - Publisher:

The Mindfulness Workbook for Teen Self-Harm
Language: en
Pages: 276
Authors: Gina M. Biegel
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-24 - Publisher:

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfuln
The DBT Skills Workbook for Teen Self-Harm
Language: en
Pages: 168
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often
The Stress Survival Guide for Teens
Language: en
Pages: 224
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 168
Authors: Sheri L. Turrell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
The Stress Reduction Workbook for Teens
Language: en
Pages: 136
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-08-01 - Publisher: New Harbinger Publications

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress re
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 192
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-09-01 - Publisher: New Harbinger Publications

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT)
The OCD Workbook for Teens
Language: en
Pages: 136
Authors: Jon Hershfield
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoug