The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684031153
Pages 168 pages
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 168
Authors: Sheri L. Turrell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-10 - Publisher: Instant Help Books

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 168
Authors: Sheri L. Turrell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 228
Authors: Sheri L. Turrell
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-24 - Publisher:

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full
Be Mighty
Language: en
Pages: 131
Authors: Jill A. Stoddard
Categories: Self-Help
Type: BOOK - Published: 2020-01-02 - Publisher: New Harbinger Publications

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and
Mindfulness for Teen Anxiety
Language: en
Pages: 155
Authors: Christopher Willard
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-01-08 - Publisher: Instant Help Books

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psycholo
Goodbye, Anxiety
Language: en
Pages: 176
Authors: Terri Bacow, PhD
Categories: Self-Help
Type: BOOK - Published: 2022-02-02 - Publisher: Sasquatch Books

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT ther
Getting Comfortable with Uncertainty for Teens
Language: en
Pages: 165
Authors: Juliana Negreiros
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-08-01 - Publisher: New Harbinger Publications

A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the futur
Mindfulness Workbook for Teens
Language: en
Pages: 70
Authors: Jenny Kellett
Categories:
Type: BOOK - Published: 2016-02-06 - Publisher: Createspace Independent Publishing Platform

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any
Teen Anxiety
Language: en
Pages: 240
Authors: Raychelle Cassada Lohmann
Categories: Psychology
Type: BOOK - Published: 2014-12-21 - Publisher: Jessica Kingsley Publishers

Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that an
The Adolescent Psychotherapy Treatment Planner
Language: en
Pages: 544
Authors: David J. Berghuis
Categories: Psychology
Type: BOOK - Published: 2014-02-03 - Publisher: John Wiley & Sons

The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the element