Are you planning to lose weight in the coming year? Have you tried and failed in the past and want something that will work for you? Have you considered the Sirtfood diet as an alternative? It's that time of year when we look back at what has gone before and forward to the future. Foremost in the minds of many will be losing weight and it may not be for the first time. Many people start a diet in the New Year only for it to fall by the wayside before the end of January, leaving them disappointed with themselves. The reasons for failing in a diet are complex, but the main ones are portion size and food group elimination. However, with the Sirtfood Diet Meal Plan, you have the help you always needed, that concentrates more on healthy eating and a positive eating pattern, rather than simple weight loss, and contains chapters on: The theory behind the Sirtfood diet and its benefits The two distinct phases of the diet Juices and smoothies Recipes for breakfast Snacks, soups and salads Delicious lunches and dinners Sweet treats and desserts And lots more... By changing the way you approach food, the Sirtfood diet allows you to enjoy a much wider range of tastes, including things like dark chocolate and red wine, things you would never be allowed to eat on other, stricter diets. So if you want to lose weight but don't want to lose any of the tastes you love, get a copy of Sirtfood Diet Meal Plan and see how it will revolutionise the way you eat.