Mindfulness for Student Athletes

Mindfulness for Student Athletes

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!


Author
Publisher New Harbinger Publications
Release Date
ISBN 1684030811
Pages 168 pages
Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your
Mindfulness for Student Athletes
Language: en
Pages: 140
Authors: Gina M. Biegel Corbin
Categories:
Type: BOOK - Published: 2018-09-20 - Publisher:

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stress
MINDFULNESS FOR STUDENT ATHLETES
Language: en
Pages:
Authors: GINA M. BIEGEL AND TODD H. CORBIN
Categories:
Type: BOOK - Published: 2018 - Publisher:

The Mindfulness-Informed Educator
Language: en
Pages: 220
Authors: Jennifer Block-Lerner
Categories: Education
Type: BOOK - Published: 2016-03-10 - Publisher: Routledge

The Mindfulness-Informed Educator moves a growing body of evidence related to the efficacy of mindfulness- and acceptance-based approaches to the context of hig
Positive Psychology on the College Campus
Language: en
Pages: 336
Authors: John C. Wade
Categories: Psychology
Type: BOOK - Published: 2015-07-07 - Publisher: Oxford University Press

The field of positive psychology has blossomed over the past fifteen years due to its uplifting perspective as well as research findings demonstrating the effec
The Mindful Teacher′s Toolkit
Language: en
Pages: 240
Authors: Kevin Hawkins
Categories: Education
Type: BOOK - Published: 2021-09-22 - Publisher: SAGE

The Mindful Teacher’s Toolkit gives educators clear directions to develop their own mindful or awareness-based practice and ideas for how to embody and integr
Mindfulness and Meditation
Language: en
Pages: 120
Authors: Whitney Stewart
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-08-06 - Publisher: Twenty-First Century Books ™

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
Human-Computer Interaction. Interaction Techniques and Novel Applications
Language: en
Pages: 661
Authors: Masaaki Kurosu
Categories: Computers
Type: BOOK - Published: 2021-07-03 - Publisher: Springer Nature

The three-volume set LNCS 12762, 12763, and 12764 constitutes the refereed proceedings of the Human Computer Interaction thematic area of the 23rd International
Breath Friends Forever
Language: en
Pages: 40
Authors: Laurie Grossman
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-09-01 - Publisher: New Harbinger Publications

From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s f
Handbook of Sport Psychology
Language: en
Pages: 1392
Authors: Gershon Tenenbaum
Categories: Psychology
Type: BOOK - Published: 2020-03-31 - Publisher: John Wiley & Sons

The fourth edition of a classic, leading resource for the field of sport, exercise, and performance psychology Now expanded to two volumes, and featuring a weal