Mindfulness-based Stress Reduction Card Deck
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 2021 - Publisher:

The Stress Reduction Workbook for Teens
Language: en
Pages: 128
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about
15-Minute Focus: Anxiety: Worry, Stress, and Fear
Language: en
Pages: 80
Authors: Leigh Bagwell
Categories: Education
Type: BOOK - Published: 2020-10-01 - Publisher: National Center for Youth Issues

In 15-Minute Focus: Anxiety, Worry, Stress, and Fear, Dr. Leigh Bagwell gives counselors and educators a step-by-step primer on how to support students who stru
Take in the Good
Language: en
Pages: 208
Authors: Gina Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-01-07 - Publisher: Shambhala Publications

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older. When you feel completely stressed out by your crazy l
Mindfulness for Student Athletes
Language: en
Pages: 136
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08 - Publisher: Instant Help Books

Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stre
Be Mindful Card Deck for Teens
Language: en
Pages:
Authors: Gina M Biegel
Categories:
Type: BOOK - Published: 2016-03-01 - Publisher:

Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help y
Mindfulness and Meditation
Language: en
Pages: 120
Authors: Whitney Stewart
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-08-06 - Publisher: Twenty-First Century Books ™

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
The Mindfulness Workbook for Teen Self-Harm
Language: en
Pages: 276
Authors: Gina M. Biegel
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-24 - Publisher:

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfuln
Culturally Responsive Self-Care Practices for Early Childhood Educators
Language: en
Pages: 286
Authors: Julie Nicholson
Categories: Education
Type: BOOK - Published: 2019-12-23 - Publisher: Routledge

The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled
A Gentle Path Through the Twelve Principles
Language: en
Pages: 277
Authors: Patrick Carnes
Categories: Self-Help
Type: BOOK - Published: 2012-05-31 - Publisher: Hazelden Publishing

A Gentle Path through the Twelve Principles