Mindfulness and Meditation: Your Questions Answered

Mindfulness and Meditation: Your Questions Answered

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources


Author
Publisher ABC-CLIO
Release Date
ISBN 1440852979
Pages 125 pages
Mindfulness and Meditation: Your Questions Answered
Language: en
Pages: 125
Authors: Blaise Aguirre
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-07 - Publisher: ABC-CLIO

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The informati
Mindfulness, Meditation, and Mind Fitness
Language: en
Pages: 274
Authors: Joel Levey and Michelle Levey
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-04-01 - Publisher: Mango Media Inc.

Deepen Your Meditation With Help From Experts A comprehensive meditation resource. When it comes to meditating, there are numerous resources out there for the b
Mindfulness Meditation in Psychotherapy
Language: en
Pages: 224
Authors: Steven A Alper
Categories: Psychology
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book pr
How Mindfulness Meditation Works
Language: en
Pages: 168
Authors: Ronald Cowen
Categories: Philosophy
Type: BOOK - Published: 2016-08-25 - Publisher: FriesenPress

The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagin
Mindful Therapy
Language: en
Pages: 304
Authors: Thomas Bien
Categories: Psychology
Type: BOOK - Published: 2011-03-17 - Publisher: Simon and Schuster

Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindfu
Mindfulness Meditation Guide: Exercises, Breathing, Reduce Stress & Anxiety
Language: en
Pages: 17
Authors: Joff Jean
Categories: Self-Help
Type: BOOK - Published: 2021-08-03 - Publisher: Abbott Properties LLC

Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation t
Mindful Work
Language: en
Pages: 411
Authors: David Gelles
Categories: Business & Economics
Type: BOOK - Published: 2015-01-01 - Publisher: Profile Books

A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - an
Taoist Mindful Meditation and complementary Qi Gong exercises
Language: en
Pages: 49
Authors: Charles Chan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-10 - Publisher: Taoway Publishing

Do you feel symptoms such as frequent headaches, anxiety, depression, feeling of hopelessness, fast heartbeats, backache, tension on your shoulders and neck, un
Mindfulness and Education
Language: en
Pages: 350
Authors: Tamara Ditrich
Categories: Education
Type: BOOK - Published: 2017-03-07 - Publisher: Cambridge Scholars Publishing

With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appea
Mindful Master
Language: en
Pages: 189
Authors: Nick Trenton
Categories: Self-Help
Type: BOOK - Published: 2020-09-07 - Publisher: PKCS Media

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life,