Dynamic Stretching

Dynamic Stretching

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.


Author
Publisher Ulysses Press
Release Date
ISBN 1569757267
Pages 112 pages
Dynamic Stretching
Language: en
Pages: 112
Authors: Mark Kovacs
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11 - Publisher: Ulysses Press

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession
Core Assessment and Training
Language: en
Pages: 154
Authors: Jason Brumitt
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DV
Sport Stretch
Language: en
Pages: 236
Authors: Michael J. Alter
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.
Applied Anatomy and Biomechanics in Sport
Language: en
Pages: 384
Authors: Timothy R. Ackland
Categories: Medical
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied t
Complete Conditioning for Tennis
Language: en
Pages: 208
Authors: Paul Roetert
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Physical Education for Lifelong Fitness
Language: en
Pages: 339
Authors: National Association for Sport and Physical Education
Categories: Education
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

"Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide "presents strategies to incorporate health-related fitness and activity into PE prog
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching
Language: en
Pages: 530
Authors: Joseph E. Muscolino
Categories: Medical
Type: BOOK - Published: 2008-12-01 - Publisher: Elsevier Health Sciences

This new work by a renowned massage author takes a close look at palpation of muscle and bone, and includes content related topics including trigger points with
Rowing News
Language: en
Pages: 36
Authors:
Categories:
Type: BOOK - Published: 2000-10-01 - Publisher:

Navy Seal Physical Fitness Guide
Language: en
Pages: 282
Authors: Patricia A. Deuster
Categories: Health & Fitness
Type: BOOK - Published: 1997-08-01 - Publisher: DIANE Publishing

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, p