Dynamic Stretching

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation prof

Mplete reference handbook to assist with the planning and inpletation of sessions.

Shut down your opponents and win more games with Hockey Goaltending. Featuring on and off-ice training and drills to improve reaction time and physical conditio

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application

An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is you