Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: Stay calm and mindful in times of crisis Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends If you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.


Author
Publisher Instant Help Books
Release Date
ISBN 9781684037360
Pages 192 pages
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 192
Authors: Sheri Van Dijk
Categories:
Type: BOOK - Published: 2021-09 - Publisher: Instant Help Books

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT)
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 164
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-03-01 - Publisher: New Harbinger Publications

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emoti
Relationship Skills 101 for Teens
Language: en
Pages: 208
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-03-01 - Publisher: New Harbinger Publications

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical
Don't Let Your Emotions Run Your Life
Language: en
Pages: 216
Authors: Scott E. Spradlin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: New Harbinger Publications

A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depress
Don't Let Your Emotions Run Your Life for Kids
Language: en
Pages: 152
Authors: Jennifer Jean Solin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-01 - Publisher: Instant Help Publications

Kids often have strong emotions. But if a child s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents n
Mindfulness for Teen Anxiety
Language: en
Pages: 192
Authors: Christopher Willard
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
Learning to Breathe
Language: en
Pages: 344
Authors: Patricia C. Broderick
Categories: Education
Type: BOOK - Published: 2021-06-01 - Publisher: New Harbinger Publications

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor a
The Gaming Overload Workbook
Language: en
Pages: 160
Authors: Randy Kulman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming
Stop Walking on Eggshells for Parents
Language: en
Pages: 246
Authors: Randi Kreger
Categories: Self-Help
Type: BOOK - Published: 2022-02-01 - Publisher: New Harbinger Publications

"A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, bord
Calming the Emotional Storm
Language: en
Pages: 184
Authors: Sheri Van Dijk
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense fee