Be Mindful Card Deck for Teens

Be Mindful Card Deck for Teens

Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.


Author
Publisher
Release Date
ISBN 9781559570589
Pages pages
Be Mindful Card Deck for Teens
Language: en
Pages:
Authors: Gina M Biegel
Categories:
Type: BOOK - Published: 2016-03-01 - Publisher:

Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help y
Mindful Games Activity Cards
Language: en
Pages:
Authors:
Categories: Meditation
Type: BOOK - Published: 2017 - Publisher: Shambhala Publications

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and t
Mindfulness for Teen Worry
Language: en
Pages: 200
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills tee
The Mindful Breathing Workbook for Teens
Language: en
Pages: 184
Authors: Matthew D. Dewar
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-08-01 - Publisher: New Harbinger Publications

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering
Yoga and Meditation at the Library
Language: en
Pages: 184
Authors: Jenn Carson
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2019-05-15 - Publisher: Rowman & Littlefield

This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Include
The Stress Survival Guide for Teens
Language: en
Pages: 224
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide
Mindfulness for Teachers and Students
Language: en
Pages: 6
Authors: Elizabeth McAvoy
Categories: Education
Type: BOOK - Published: 2017-02-15 - Publisher: National Professional Resources Inc

A classroom is a high-energy, dynamic environment in which there are dozens of moving parts at any given moment. Teachers need to be able to think quickly and r
Mindfulness and Meditation
Language: en
Pages: 120
Authors: Whitney Stewart
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-08-06 - Publisher: Twenty-First Century Books ™

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
The Mindfulness Workbook for Teen Self-Harm
Language: en
Pages: 176
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world
Breath Friends Forever
Language: en
Pages: 40
Authors: Laurie Grossman
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-09-01 - Publisher: New Harbinger Publications

From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s f